Several Program Options
Everyone’s path at CrossFit Lacertus will be slightly different depending on their current fitness capacity, goals and preferences. We offer one-on-one coaching and group classes along with a variety of specialty programs.
Our Crossfit trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, we can help. Our goal is to help you obtain the results you want.
Tyrone Rucker (Coach Ruck)
CrossFit Level 1 (CF-L1), FIRST AID/CPR/AED
About Tyrone Rucker (Coach Ruck)
Head Coach Bio:
The moment you stop trying to become a better person, is the moment you start to become worse than what you already are. - Carroll Bryant
Coach Ruck on Instagram
Still have questions?
If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to contact us.