Drop-in for a Free Intro

Drop-in for a Free Intro

Please schedule your free intro today by clicking the “Schedule Free-Intro” button below. Feel free to shoot us an email (CFLacertus@gmail.com) or call us (804-774-6153) to schedule an appointment.

The start of your journey to be the best version of you is one free intro class away.  Schedule now!

“The only person you need to be better than is the person you were yesterday.”
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Workout of the Day

Workout of the Day

  • 10.23.17 – FFA CF
    CrossFit Lacertus – CrossFit Pre-Class Mobility Foam Roll T-Spine, Glutes, IT Band and Quads (2-min) Wall Squad Stretch (30s – 1min/leg) Pigeon Stretch on floor or bench (modified) (1-min) Ankle Dorsiflexion Mobility w/ KB (1-min/leg) Warm-up 2 Rounds: 200m Run 250m Row Back Squat (4×4 @ 80%) Take 15-20 mins to warm up and perform […]
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Personal and Advanced Competition Training

Personal and Advanced Competition Training

While our group crossfit program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats an individualized program.

We offer advanced level crossfit as well as individual program design for both local and remote athletes.

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Several Program Options

Everyone’s path at CrossFit Lacertus will be slightly different depending on their current fitness capacity, goals and preferences. We offer one-on-one coaching and group classes along with a variety of specialty programs.

Lacertus Trainers

Our Crossfit trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, we can help. Our goal is to help you obtain the results you want.
  • Testimonial

    Tyrone Rucker (Coach Ruck)

    CrossFit Level 1 (CF-L1), FIRST AID/CPR/AED

    About Tyrone Rucker (Coach Ruck)

    Head Coach Bio:
    Coach Ruck turned himself into a gym rat after his freshman year of college basketball at (Division III) Rutgers University-Camden.  A late bloomer, Ruck developed a work ethic that would push him to be the BEST version of himself every year which resulted in improvement year after year as a college basketball player.  After college, his passion for fitness took off to new heights, and being a well-rounded (endurance) athlete became his main focus. As a certified personal trainer, he has successfully and safely worked with many people from various fitness levels to attain their fitness goals. He takes pride in pushing his clients to be the best version they can possibly be.
    Favorite Quote:
    The moment you stop trying to become a better person, is the moment you start to become worse than what you already are. - Carroll Bryant
    Coach Ruck on Instagram
Strong Body Strong Mind

Believe you can and you are halfway there

Still have questions?

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to contact us.

Ready to get started on your goals?