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02.13.2015 CF

CrossFit Lacertus – CrossFit

Mobility: Back
Skill: Deads, High Pulls
Strength: Deadlifts
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%

Metcon (AMRAP – Rounds)

10 Minutes:

60m Sprint

3 Thrusters

6 Burpees Over Bar

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