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1.5.18: FFA CF

CrossFit Lacertus – CrossFit

Pre-Class Mobility

Roll Out T-Spine, Hamstrings/Lower Back

Banded Shoulders Stretches

Banded Hamstring Stretches

10 Frankensteins per leg

Warm-up

3 Rounds:

10 Air Squats

10 Empty Bar Good Mornings

10 Push Ups

THEN

Movement prep for Linda

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
*40 MIN CAP*

Share bars and scale accordingly!!!

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