Blog

1.6.18: Saturday Fun

CrossFit Lacertus – CrossFit

Pre-Class Mobility

Hips Stretch

Quad stretch

Banded Shoulders

Downward Dog on Wall (2-mins)

Front Rack Bench Stretch (1-Min)

15 Pass-Thrus w/ PVC

Warm-up

Hungry-Hungry Hippo

*Crab Walking…

*Winning team picks number of burpees for WOD cash in per drawing…*

Metcon (Time)

Partner WOD For Time:

CASH-IN: ?? Alt. Burpees

1K Row (2mile AB/34 Turf Sprints D&B)

52 T2Bs

42 Thrusters 75/55

1K Row (2mile AB/34 Turf Sprints D&B)

42 T2Bs

30 Thrusters 95/65

1K Row (2mile AB/34 Turf Sprints D&B)

30 T2Bs

18 Thrusters 135/95

CASH-OUT: 100 Double Unders (Total)

Leave a Comment

Your email address will not be published. Required fields are marked *