Blog

12.31.15 – FFA CF

CrossFit Lacertus – CrossFit

Power Clean (5, 5, 5, 5, 5)

Climbing in weight each set if form is solid.

Warm-up

Mobility:

Front Rack Position Stretch w/ Band (30 sec per arm)

Front Rack Stretch w/ PVC (30 sec per arm)

Metcon (Time)

CORE:

Accumulate 5-Minutes Hanging from Rings/Rig

Metcon (Time)

3-6-9-15-21

Power Clean 135/95

Calorie Row

Leave a Comment

Your email address will not be published. Required fields are marked *