Archives for 23 Jul,2015

You are browsing the site archives by date.

SKP D8

CrossFit Lacertus – Summer Kids Program (No Measure) AMRAP5 200m Run 10 Squats 10 Push Ups 10 Pass Throughs 10 Hurdle Hops SKILL: HSPU / T2B Metcon (Time) WOD: 2 RFT: 15 Cal Row 15 HSPU / Wall Walks 15 Toes to bar 25m Overhead plate lunge (10)
Read More