Archives for 31 Dec,2015

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12.31.15 – FFA CF

CrossFit Lacertus – CrossFit Power Clean (5, 5, 5, 5, 5) Climbing in weight each set if form is solid. Warm-up Mobility: Front Rack Position Stretch w/ Band (30 sec per arm) Front Rack Stretch w/ PVC (30 sec per arm) Metcon (Time) CORE: Accumulate...
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