Archives for 22 Mar,2017

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3.22.17 – FFA CF

CrossFit Lacertus – CrossFit Coaches Warm-up (No Measure) Before Class: Stretch/Foam Roll any problem areas –Then– Dynamic Turf Warm-up led by coach Metcon (Time) (WOD 1): 1500m Row for Time (REST 5 MINS) Metcon (Weight) (WOD 2) 7 mins...
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