Archives for 23 Mar,2017

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3.23.17 – FFA CF

CrossFit Lacertus – CrossFit Metcon (AMRAP – Rounds and Reps) Death by 10m EMOM *30sec wall sits every minute after you fail to get number of 10m sprints within minute until last person is eliminated* Core 6 Rounds: 20 sec Hollow Body Rock...
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