Archives for 30 Mar,2017

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3.30.17 – FFA CF

CrossFit Lacertus – CrossFit Warm-up Mobility Menu: Roll Out T-Spine/Hamstrings/Calvesu/IT Band (2-mins) Banded Shoulder Stretch (1:30 per arm) Bench Front Rack Stretch/Downward Dog on Wall (1-min) Samson Hips Stretch w/ Knee on Abmat (1-min/leg)...
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