Archives for 31 Mar,2017

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3.31.17 – FFA CF

CrossFit Lacertus – CrossFit Warm-up Mobility Menu: T-Spine, Hips, Hamstrings, Achilles Sled Push (30 Sled Pushes (D+B = 1 rep)) Metcon (AMRAP – Reps) AMRAP 12: 1 Deadlift 315/205 (65% of 1RM) 1 Box Jump 24/20 2 Deadlifts 2 Box Jumps 3...
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