Archives for 30 Nov,2017

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11.30.17 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Banded Shoulder Stretch (30 – 40 secs per arm) Shoulder Pull Aparts 10-10-10 OH KB Walks (D+B on turf zig zag) 35/25 20 PVC Pass Through 10 PVC Figure Eights 15 PVC OHS Warm-up 10 Cal Bike/Row...
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