Archives for 1 Dec,2017

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12.1.17 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Roll Out T-Spine, Hamstrings/Lower Back Banded Shoulders Stretches Banded Hamstring Stretches Warm-up 3 Rounds: Frankensteins (D) Duck Walk (B) 10 Slam Balls 20/15 Deadlift (5×5 @ 70% of 1RM)...
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