Archives for 4 Dec,2017

You are browsing the site archives by date.

12.4.17 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Grab lacrosse ball to dig in shoulders, lats and other areas difficult to foam roll or stretch. Shoulders, Chest, Calves, Hips Warm-up 3 Rounds: 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC OHS...
Read More