Archives for 5 Dec,2017

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12.5.17 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Dig in shoulders with lacrosse ball Roll out IT bands & t-spine Banded shoulder stretch PVC shoulder stretch Hips Banded Front Rack Stretch 2×30 sec Core 50 Partner Med./Slam Ball Sit-Ups...
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