Archives for 6 Dec,2017

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12.6.17 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Roll out IT Band Banded Shoulder & Hamstrings Stretches Hips Stretch Quads Warm-up Light Jog (2D+B) Frankenstein (D) Jog (B) Knee Tucks (D) Jog (B) Walking Lunge w/ Reach (D) Jog (B) High Knees...
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