Archives for 7 Dec,2017

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12.7.17 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Roll Out T-Spine, Hamstrings/Lower Back Banded Shoulders Stretches Banded Hamstring Stretches Metcon (Time) (CONDITIONING) 5 Rounds w/ 15-MIN CAP: 200m Row 10 T2B (10 Knee Raises) 10 Cal Bike/10 Turf...
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