Archives for 4 Jan,2018

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1.4.18: FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Dig in Shoulders w/ Lacrosse Ball Banded Shoulder Stretch (30 – 40 secs per arm) Shoulder Pull Aparts 10-10-10 Warm-up 2 Rounds: OH KB Walks (D+B on turf zig zag) 35/25 12 PVC Pass-Throughs 8...
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