Archives for 5 Jan,2018

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1.5.18: FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Roll Out T-Spine, Hamstrings/Lower Back Banded Shoulders Stretches Banded Hamstring Stretches 10 Frankensteins per leg Warm-up 3 Rounds: 10 Air Squats 10 Empty Bar Good Mornings 10 Push Ups THEN Movement...
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