Archives for 6 Jan,2018

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1.6.18: Saturday Fun

CrossFit Lacertus – CrossFit Pre-Class Mobility Hips Stretch Quad stretch Banded Shoulders Downward Dog on Wall (2-mins) Front Rack Bench Stretch (1-Min) 15 Pass-Thrus w/ PVC Warm-up Hungry-Hungry Hippo *Crab Walking… *Winning team picks number...
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