Archives for 9 Jan,2018

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1.9.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Grab lacrosse ball to dig in shoulders, lats and other areas difficult to foam roll or stretch. Banded Shoulders Warm-up 2 Rounds: 10 Ring Row 10 Push Up 8 Cal Bike Bench Press (5×3 @ 80%)...
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