Archives for 10 Jan,2018

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1.10.18: FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Lower back, Quads, Hips, Shoulders, achilles Warm-up Light Jog (2D+B) Frankenstein (D) Jog (B) Knee Tucks (D) Jog (B) Walking Lunge w/ Reach (D) Jog (B) High Knees (D+B) Butt Kicks (D+B) Side Shuffle...
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