Archives for 11 Jan,2018

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1.11.18: FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Dig in shoulders with lacrosse ball Roll out IT bands & t-spine Banded shoulder mobility Banded Front Rack Stretch PVC shoulder stretch Hips Warm-up Agility Ladder Warm-Up THEN PVC Clean Warm-Up...
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