Archives for 12 Jan,2018

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1.12.18: FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Banded Shoulders Stretch 15 PVC Pass-Thrus Downward Dog on Wall (1-Min) Bottom Up Single Arm Overhead KB Turf Walk (1 arm down + 1 arm back) Warm-up 29 Burpees THEN 3 Rounds: 10 Single-Arm (light)...
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