Archives for 7 May,2018

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5.7.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Banded Shoulder Stretch (30 – 40 secs per arm) Shoulder Pull Aparts 10-10-10 OH KB Walks (D+B on turf zig zag) 35/25 PVC OHS Squat Therapy (30sec – 1 MIN) Warm-up 20 snatch grip behind...
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