Archives for 8 May,2018

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5.8.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Roll Out T-Spine, Hamstrings/Lower Back Banded Shoulders Stretches 3-Position Banded Hamstring Stretches Warm-up 4 Rounds: 10 Empty Bar Good Mornings 200m Row 10 Empty Bar Deadlifts Deadlift (5×5...
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