Archives for 9 May,2018

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5.9.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Hips Stretch Quad stretch Banded Shoulders Downward Dog on Wall (2-mins) Front Rack Bench Stretch (1-Min) 15 Pass-Thrus w/ PVC Warm-up 2 Rounds: 12 Cal Bike 12 Empty Bar Thrusters 45/35 – THEN...
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