Archives for 10 May,2018

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5.10.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Dig in shoulders and lats w/ lacrosse ball. Foam roll out sore areas. PVC Shoulders Stretch Samson Hips Stretch (1-MIN/Hip) Warm-up 3 Rounds: 8 Turf Sprints (4 D+B) 10 Plate Ground to Overhead 45/25...
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