Archives for 11 May,2018

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5.11.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Grab lacrosse ball to dig in shoulders, lats and other areas difficult to foam roll or stretch. Banded Shoulders 15 PVC Pass-Throughs Warm-up 3 Rounds: 10 Hand-Release Push Ups 5 Strict Pull Ups/8...
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