Archives for 15 May,2018

You are browsing the site archives by date.

5.15.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Roll Out T-Spine, Hamstrings/Lower Back Banded Shoulders Stretches 3-Position Banded Hamstring Stretches Warm-up 2 Rounds: 10 Jumping Lunges 100m Row 10 Cal Bike Deadlift (5×3 @ 80%) Take...
Read More