Archives for 16 May,2018

You are browsing the site archives by date.

5.16.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Grab lacrosse ball to dig in shoulders, lats and other areas difficult to foam roll or stretch. 10-10-10 Banded Pull Aparts 15 PVC Pass-Throughs Warm-up Light Jog (2D+B) Frankenstein (D) Jog (B) Knee...
Read More