Archives for 17 May,2018

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5.17.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Hips Stretch Quad stretch Banded Shoulders Downward Dog on Wall (2-mins) Front Rack Bench Stretch (1-Min) 15 Pass-Thrus w/ PVC Warm-up 20-10 Empty Bar Front Squat Empty Bar Push Press -THEN- PVC Clean...
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