Archives for 29 May,2018

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5.29.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Roll Out T-Spine, Hamstrings/Lower Back Banded Shoulders Stretches 3-Position Banded Hamstring Stretches Warm-up 4 Rounds: (Focus is getting loose from Murph) 1 Length Turf Lunge 12 Cal Row 15 PVC...
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