Archives for 30 May,2018

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5.30.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Banded Shoulder Stretch (30 – 40 secs per arm) Shoulder Pull A Parts 10-10-10 OH KB Walks (D+B on turf zig zag) 35/25 Warm-up 3 Rounds: 10 Empty Barbell Snatch-Grip behind the Neck Press Turf...
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