Archives for 5 Jun,2018

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6.5.18 – FFA CF

CrossFit Lacertus – CrossFit Pre-Class Mobility Dig in shoulders with lacrosse ball Roll out IT bands & t-spine Banded shoulder mobility Banded Front Rack Stretch Samson Hips Stretch Warm-up 2 Rounds: 15 PVC Pass Throughs 20 secs PVC Shoulder...
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