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3.31.17 – FFA CF

CrossFit Lacertus – CrossFit

Warm-up

Mobility Menu: T-Spine, Hips, Hamstrings, Achilles

Sled Push (30 Sled Pushes (D+B = 1 rep))

Metcon (AMRAP – Reps)

AMRAP 12:

1 Deadlift 315/205 (65% of 1RM)

1 Box Jump 24/20

2 Deadlifts

2 Box Jumps

3 Deadlifts

3 Box Jumps

4 Deadlifts

4 Box Jumps

5…

5…

6…

6…

And so on for 12 minutes…

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