CFLacertus

CFLacertus

2.16.2015 CF

CrossFit Lacertus – CrossFit Mobility: Front rack position. Skill: Thruster Technique Back Squat (10, 8, 6, 6, 4) 10 @ 50% 8 @ 60% 6 @70% 6 @ 70% 4 @ 80% Metcon (Time) DEATH by Thruster (EMOM) 0 – 10 mins: 75/55 lbs 10...
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