Daily WOD

CF Lacertus WOD 1.8.15

Warm-up – 12 min PVC external rotation – 2 x 15s per arm Banded Lat Stretch – 2 x 15s per arm Ring Row or Strict Supinated Grip Pull-up x 10 Yogi Thoracic Stretch 2 x 15s per arm KB Lateral Lunge x 16 (light) Spiderman Stretch –...
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