Personal Training

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Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Personal Training is available for local members as well as those that wish to work out on their own with an individually designed program. Please email us at cflacertus@gmail.com before purchasing the remote personal training package from the store.

Ready to get started on your goals?

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