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SKP D7

CrossFit Lacertus – Summer Kids Program

(No Measure)

AMRAP5

5 Knees to Elbows

5 Slow Squats

5 Box Jumps

100m Run

SKILL: Thrusters

Metcon (AMRAP – Rounds and Reps)

WOD:

4 RFT

10 Thrusters

60 Sec Plank Hold

10 Pull Ups

SKILL: Candle Sticks

Cool Down: Mobility

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