Tyrone Rucker (Coach Ruck)

Tyrone Rucker (Coach Ruck)
CrossFit Level 1 (CF-L1), FIRST AID/CPR/AED
Functional training, Strength & Conditioning, Weight Loss
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Head Coach Bio:

Coach Ruck turned himself into a gym rat after his freshman year of college basketball at (Division III) Rutgers University-Camden.  A late bloomer, Ruck developed a work ethic that would push him to be the BEST version of himself every year which resulted in improvement year after year as a college basketball player.  After college, his passion for fitness took off to new heights, and being a well-rounded (endurance) athlete became his main focus. As a certified personal trainer, he has successfully and safely worked with many people from various fitness levels to attain their fitness goals. He takes pride in pushing his clients to be the best version they can possibly be.

Favorite Quote:

The moment you stop trying to become a better person, is the moment you start to become worse than what you already are. – Carroll Bryant

Coach Ruck on Instagram