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Characteristics of Lacertus S.W.E.A.T.

Lacertus S.W.E.A.T. offers a new spin on the functional fitness arena. It is a program designed for those that want to gain improved fitness and general physical preparedness, but without the heavy weights. This program is designed using principals and methodology that we at CrossFit Lacertus embrace, including: high-intensity, functional movements, and results that can be measured quarterly.

This program/option is offered during any of our CrossFit classes with alternatives provided for the complex barbell movements used in CrossFit. Training is primarily body-weight with a few dumbbells, kettlebells, medicine balls and plyometric boxes thrown in for fun! All fitness levels welcomed!


  • Ready. Set. SWEAT!
  • Total Body Strength & Conditioning class
  • Burn Fat, Boost The Metabolism and Strengthen & Define Muscles
  • Results you see and feel in the first 30 days!
  • Personalization is key to getting the best results, which is why our workout program is modified to fit your individual fitness goals, fitness level, and any physical limitation
  • No barbells or complicated movements
  • Simplistic, low impact exercises using dumbells, kettlebells, and other easy to use Crossfit equipment
  • One hour class that includes warm up, mobility, and skill practice, that challenges your body in different ways every time
  • Dynamic team setting that keeps it fun, motivating, and keeps you wanting to come back for more
  • Makes working with a Certified Coach affordable compared to private one-on-one personal training sessions

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