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Characteristics of Lacertus HiiT

Lacertus HiiT offers a new spin on the functional fitness arena. It is a program designed for those that want to gain improved fitness and general physical preparedness, but without the heavy weights. This program is designed using principals and methodology that we at CrossFit Lacertus embrace, including: high-intensity, functional movements, and results that can be measured quarterly.

This program/option is offered during any of our CrossFit classes with alternatives provided for the complex barbell movements used in CrossFit. Training is primarily body-weight with a few dumbbells, kettlebells, medicine balls and plyometric boxes thrown in for fun! All fitness levels welcomed!


  • Limited class sizes for added attention to clients
  • Encouraging and motivating environment for everyone
  • Completely scalable workouts for all ability levels
  • Results-based fitness programming

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