CrossFit Is a combination of every aspect of fitness configured differently every day to keep fitness challenging but fun as you achieve the best version of yourself.
Just show up…you’ll have a workout to do every day…you’ll have a coach that’s going to make sure you know what you’re doing and keep you accountable by pushing you and scaling you back when necessary…Last but not least, the community…you will be surrounded by like-minded individuals with the same goal to get better and/or closer to the best version of themselves.
➡️ Coach accountability and support by focusing on proper movement then helping you build strength and work capacity.
➡️ We meet you at your fitness level to ensure you are not overwhelmed during “the process”/your fitness journey.
➡️ We value your growth as an athlete through our dedication to self-improvement.
➡️ Community of like-minded individuals that provide support and accountability to keep you on track.
➡️ Knowledgeable staff with a passion for how fitness can be life changing
➡️ Flexible class schedule, cleanliness, location (close to major highways)