Group CrossFit is the traditional class that includes a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes.
On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds as possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout.
Keeping with the constantly varied aspect of CrossFit, you can expect any combination of movements from Olympic and power lifting, gymnastics, plyometrics, calisthenics, cardio. Task- or time-oriented, you may find yourself faced with a couplet, triplet, chipper or even multiple WODs. We promise to continuously work to challenge you both physically and mentally in different ways, every day.
Group classes are offered Monday through Friday in the morning, noon, and evening, as well as Saturday mornings.