Depending on your fitness level and/or our coaches’ recommendation, a few one-on-one sessions may be required to safely start your CrossFit journey. Most of our newbies typically sign up for 2-4 one-on-one sessions to help them feel less unsure and/or intimidated by our regular CrossFit group classes. Our One-on-One training sessions provide a more hands-on (and slower paced) introduction to the world of functional fitness. You will learn the basics of all movements, to help you feel more comfortable and prepared to join our regular CrossFit classes. The intro classes are critical to ensuring your safety and preparedness for your CrossFit journey.