Before getting started with CrossFit and investing money, we would like to offer you a free intro class so that you can try before you buy. During the No Sweat Intro, we will learn a bit more about you and your goals, and you will learn about our coaches, what CrossFit is and is not, and what will occur should you decide to join us again.
After this discussion, you will be introduced to a CrossFit workout of the day (WOD) by mastering some basic movements and then completing an introductory workout.
Contact us to schedule your No Sweat Intro.
In the group classes you will employ all of the skills mastered through the One-on-One sessions. The CrossFit group classes are described in more detail on the programs pages.
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