I began CrossFit back in 2012 and was self taught while working out at the firehouse, from there I started my competitive journey in 2017 and haven’t let up since!
My favorite movement I would definitely have to say is cleans followed by pull ups.
Best advice for someone starting their fitness journey?
It’s not about how much weight you can move, it’s how well can you move the weight. Focus on proper form and technique before moving up in weight. With proper form and technique the PR’s will start raining in.
“If it’s meant to be, it will be”