(804) 774-6153
WHAT WE OFFER
S.W.E.A.T.
Lacertus S.W.E.A.T. offers a new spin on the functional fitness arena. It is a program designed for those that want to gain improved fitness and general physical preparedness, but without the heavy weights.
CROSSFIT
Group CrossFit is the traditional class that includes a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes.
NUTRITION COACHING
Stop wasting time on a program that you aren’t sure will work for you. Coach Sandi is our in house nutrition coach under the Hard House Nutrition company that has helped thousands of people around the world achieve their health and fitness goals.
WHAT IS YOUR GOAL?
INBODY – BODY COMPOSITION TESTING
For members and non members. See what you’re made of in 15 SECONDS.
InBody is the latest, most cutting-edge assessment tool available. In less than a minute, InBody will change the way you see yourself. It’s the device that looks right through you and delivers in-depth, comprehensive analysis data like no other assessment method.
Your weight consists of muscle, fat and water, and the key to effective weight loss is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are. We use this tool to create personalized nutrition plans for our clients through One-On-One Nutrition Coaching.
Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our S.W.E.A.T and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a great way kick start your weight loss in safe supportive group environment.
Strength and Muscle Gain / Athletic Performance
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
Health and Longevity / Look Good, Feel Good
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
