• Are you able to attend 3 classes per week?
• Are you willing to track your progress with before and after photos?
• You are a woman?
• You aren’t afraid of commitment. We want you here for all 6 weeks to really see the results of your hard work.
• Do you have the willpower to follow our nutrition program? We give you the tools that you need to succeed. You just have to follow it.
• Are you a team player? There is nothing more motivating than a group of women cheering each other on. And there’s nothing worse than a bad attitude.
• Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!
• Not looking to lose weight? No problem. This isn’t just a weight-loss program. We encourage all types of transformations.
• Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.

Tyrone Rucker

Owner of CrossFit Lacertus

Coach Ruck fell in love with fitness during his college basketball days. He discovered CrossFit shortly after and has since been coaching for the past 4+ years. He got his CrossFit Level One Certificate in 2014 and has been steering the Lacertus ship ever since.